Vacation and Getting Fit


I will be going away in exactly 47 days…

Destination: Jamaica

Duration: 7 nights

Goal: Lose ten pounds.

Now I know that losing ten pounds in less than two months may seem a little unrealistic. But it has to be done. I currently weigh in between 127 and 129. This morning I weighed in at 129. But that’s to be expected since the weekend is when I usually lose my way and make terrible choices in food. My choices in food usually include donuts, pizza, fried chicken, soda and frozen drinks. I’m terrible at following a meal plan and usually am not very motivated to exercise. But I think if I can keep my calorie count between 1000 and 1200 and exercise regularly. My goal could be very attainable.  It is getting cooler so I will try to get out in the mornings and try walking about 30 minutes some mornings. I will alternate by riding my bike to work at least once or twice a week. I think the key for me will be to more aware of what I eat during the weekend and try to stay healthy with my food choices. I know I can do it!


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